MattressReviews.ie
Cooling mattress for hot sleepers in Ireland
Updated January 2026

Best Cooling Mattress Ireland (2026)

Sleep cool all night — gel-infused memory foam, breathable latex, and hybrid options designed for hot sleepers and menopause sufferers.

Jump to our picks

Overheating at night is one of the most common sleep complaints in Ireland — whether you naturally run hot, experience night sweats during menopause, or simply find traditional memory foam traps too much body heat. The right cooling mattress can transform your sleep quality by actively drawing heat away from your body and promoting airflow throughout the night. We've researched and tested the best cooling mattresses available to Irish shoppers, from advanced gel-infused hybrids to naturally breathable latex options, all verified for Irish delivery.

Affiliate Disclosure: We may earn a commission when you purchase through links on this page. This doesn't affect our picks or editorial independence.

What Makes a Mattress Cool?

Understanding cooling technology helps you choose the right mattress for your sleep temperature needs.

Airflow Design

Hybrid mattresses with pocketed coils allow air to circulate freely beneath the comfort layers. This natural ventilation prevents heat from becoming trapped like it does in solid foam mattresses.

Cooling Materials

Gel-infused foam, graphite-infused layers, and phase-change materials actively absorb and dissipate body heat. Natural latex is inherently breathable with an open-cell structure that promotes airflow.

Cover Technology

Look for covers with cooling fibres, Tencel, or phase-change materials. These fabrics feel cool to the touch and wick moisture away from your body — crucial for night sweats.

Moisture Management

Hot sleepers often sweat more. Breathable covers and moisture-wicking materials keep the sleep surface dry, preventing that clammy feeling that disrupts sleep quality.

Why Hot Sleepers Need Different Mattresses

Your body temperature naturally drops during sleep — this is part of your circadian rhythm and signals to your brain that it's time to rest. When your mattress traps heat, it interferes with this natural cooling process, leading to restless sleep, frequent waking, and poor sleep quality.

For those experiencing menopause, night sweats and hot flashes can make temperature regulation even more critical. A cooling mattress won't prevent hot flashes, but it can significantly reduce their impact on sleep by quickly dissipating excess heat and wicking away moisture.

The ideal bedroom temperature for sleep is between 16-18°C (60-65°F). A cooling mattress works with your environment to maintain this optimal temperature zone throughout the night.

Our 2026 Cooling Mattress Picks for Ireland

Independently researched — the best cooling mattresses for hot sleepers and menopause sufferers, all available with Irish delivery.

Select up to 3 mattresses to compare side-by-side

Emma Hybrid AirGridBest Overall Cooling

Emma Hybrid AirGrid

The most advanced cooling technology in Emma's range — AirGrid polymer with cooling gel for a weightless, temperature-neutral sleep.

Why We Like It

  • AirGrid® hyper-elastic polymer infused with cooling gel
  • 7 layers with 7 support zones for targeted comfort
  • Open-cell structure maximises airflow throughout the night
  • Assembled in Ireland using Dublin-manufactured foam
  • 200-night trial with free delivery and returns

Best For

  • Hot sleepers
  • Those wanting advanced cooling
  • Side and back sleepers

Not Ideal For

  • Budget shoppers
  • Those preferring traditional memory foam feel

Key Specs

Cooling:AirGrid® + Gel
Type:Hybrid (Foam + Springs)
Firmness:Medium
Sizes:Single to Super King
Trial:200 nights
Price:€€€€
See Price at Emma
Emma Hybrid ThermosyncBest for Night Sweats

Emma Hybrid Thermosync

Graphite-infused ThermoSync® foam actively draws heat away — ideal for menopause sufferers and chronic overheaters.

Why We Like It

  • ThermoSync® graphite-infused foam absorbs and redistributes heat
  • Point-elastic Airgocell® with open cells releases humidity
  • Adaptive temperature control — cool in summer, warm in winter
  • 6 layers with 7 zones for full-body support
  • Made in Ireland with 200-night trial

Best For

  • Menopause sufferers
  • Night sweats
  • Temperature fluctuations

Not Ideal For

  • Those wanting maximum cooling
  • Very firm preference

Key Specs

Cooling:ThermoSync® Graphite
Type:Hybrid (Foam + Springs)
Firmness:Medium
Sizes:Single to Super King
Trial:200 nights
Price:€€€
See Price at Emma
The Spinery Natural LatexBest Natural Cooling

The Spinery Natural Latex

100% natural latex with inherent breathability — perforated foam and Tencel cover for chemical-free cooling.

Why We Like It

  • Perforated natural latex foam dissipates heat naturally
  • Tencel® cover wicks moisture and feels cool to touch
  • No synthetic foams that trap heat
  • Irish-designed by chiropractor for optimal support
  • 100-night trial with Dublin showroom for testing

Best For

  • Natural material preference
  • Eco-conscious buyers
  • Allergy sufferers

Not Ideal For

  • Budget shoppers
  • Those wanting memory foam feel

Key Specs

Cooling:Natural Latex + Tencel
Type:Natural Latex
Firmness:Medium-Firm
Sizes:Single to Super King
Trial:100 nights
Price:€€€€
See Price at The Spinery
TEMPUR Pro Air SmartCoolBest Premium Cooling

TEMPUR Pro Air SmartCool

TEMPUR's coolest mattress ever — SmartCool™ technology in the cover actively transfers heat away from your body.

Why We Like It

  • Pro Air SmartCool™ removable cover absorbs excess heat
  • Advanced TEMPUR® material for pressure relief
  • Available exclusively at Dreams Ireland
  • Proven temperature regulation technology
  • 10-year warranty with premium construction

Best For

  • Those wanting premium cooling
  • TEMPUR feel lovers
  • Quality-focused buyers

Not Ideal For

  • Budget-conscious
  • Those wanting bounce/responsiveness

Key Specs

Cooling:SmartCool™ Cover
Type:TEMPUR Memory Foam
Firmness:Multiple options
Sizes:Single to Super King
Trial:30 days
Price:€€€€
See Price at Dreams
Silentnight GeltexBest Value Cooling

Silentnight Geltex

Gel-infused comfort layer at an accessible price point — breathable design prevents heat buildup without premium cost.

Why We Like It

  • Geltex gel-infused layer regulates body temperature
  • Miracoil zoned spring system for support and airflow
  • SensICE™ fabric provides instant cooling sensation
  • Available at Oxendales Ireland from €500
  • Established UK brand with proven reliability

Best For

  • Budget-conscious hot sleepers
  • Value seekers
  • Traditional spring fans

Not Ideal For

  • Maximum cooling needs
  • Memory foam preference

Key Specs

Cooling:Geltex + SensICE™
Type:Hybrid (Gel Foam + Springs)
Firmness:Medium
Sizes:Single to Super King
Trial:60 nights
Price:€€
See Price at Oxendales
Simba Hybrid ProBest Airflow Hybrid

Simba Hybrid Pro

Up to 5,000 titanium Aerocoil® springs act as mini bellows, pushing warm air away while natural wool regulates temperature.

Why We Like It

  • 5,000 titanium Aerocoil® springs promote constant airflow
  • Simbatex® foam with graphite draws warmth away
  • Natural wool top layer for temperature regulation
  • Up to 3°C cooler than non-treated fabrics
  • 200-night trial with free delivery via Very Ireland

Best For

  • Those wanting responsive cooling
  • Couples
  • All sleep positions

Not Ideal For

  • Very soft preference
  • Memory foam feel seekers

Key Specs

Cooling:Aerocoil® + Graphite + Wool
Type:Hybrid (Foam + Springs)
Firmness:Medium-Firm
Sizes:Single to Super King
Trial:200 nights
Price:€€€
See Price at Very Ireland

Understanding Cooling Mattress Technology

Learn the science behind sleep temperature and how different cooling technologies work to keep you comfortable.

The Science of Sleep Temperature

Your body temperature naturally drops by 1-2°C as you prepare for sleep. This signals your brain to produce melatonin and transition into deep, restorative sleep stages.

When your mattress traps heat and prevents this natural cooling, you experience lighter sleep, more frequent waking, and reduced time in critical deep sleep and REM stages.

Optimal Sleep Temperature

16-18°C

Research indicates this is the ideal bedroom temperature. Even the best cooling mattress will struggle if your room is consistently above 21°C.

Types of Cooling Technology Explained

TechnologyHow It WorksEffectivenessLongevity
Gel-Infused Foam
Gel beads embedded within memory foam to absorb body heat.
Initially feels cool and draws heat away from your body. Once saturated with heat, cooling effect diminishes.GoodDiminishes over night
Graphite-Infused Foam
Graphite conducts heat away more efficiently than standard foam.
Continues to transfer heat throughout the night rather than reaching saturation. Used in Emma's ThermoSync® technology.Very GoodSustained all night
Phase-Change Materials (PCM)
Advanced materials that absorb, store, and release heat.
Changes between solid and liquid states at skin temperature, actively responding to your body's temperature fluctuations.ExcellentActive throughout night
Open-Cell Construction
Foam structure that allows air to flow through freely.
Unlike closed-cell foam that traps heat, open-cell allows airflow. Natural latex is inherently open-celled.Very GoodPermanent
Coil Airflow (Hybrid)
Pocketed coil layers provide natural ventilation.
As you move during sleep, coils act as bellows, pushing warm air out and drawing cool air in.ExcellentPermanent

Cooling Mattresses and Menopause

Hot flashes and night sweats can occur multiple times per night, disrupting sleep and leading to chronic fatigue. While no mattress can prevent hot flashes (they're triggered by hormonal changes), the right cooling mattress can dramatically reduce their impact.

How Cooling Mattresses Help

  • • Quickly absorbs and dissipates excess heat
  • • Allows faster return to comfortable sleep
  • • Wicks moisture away from skin
  • • Reduces sleep disruption duration

Recommended Features

  • • Graphite infusion for sustained heat transfer
  • • Moisture-wicking covers (Tencel or cooling fibres)
  • • Hybrid construction for continuous airflow
  • • PCM technology for temperature spikes

Ireland's Climate and Sleep Temperature

Ireland's temperate climate means our bedrooms rarely reach extreme temperatures, but overheating at night remains common due to:

  • • Well-insulated modern homes
  • • South-facing bedrooms receiving more sun
  • • Central heating creating stuffy winter environments

Why Hybrid Mattresses Dominate

Traditional spring mattresses were inherently breathable. The modern shift toward memory foam has increased overheating complaints. Hybrid mattresses combining foam comfort with spring airflow have become the preferred choice for temperature-conscious Irish sleepers.

Creating the Complete Cool Sleep Environment

A cooling mattress is just one part of temperature regulation. Maximise your sleep comfort with these additions:

Bedding

  • • Cotton or linen sheets
  • • Avoid polyester/synthetic covers
  • • Cooling pillows to match

Environment

  • • Keep room at 16-18°C
  • • Ensure adequate ventilation
  • • Crack a window if possible

Protection

  • • Breathable mattress protector
  • • Avoid waterproof vinyl
  • • Moisture-wicking materials

Related Guides

Explore our other resources to optimise your sleep environment:

Best Mattresses in Ireland (Complete Guide)Optimal Bedroom Temperature for SleepBest Pillows in IrelandHybrid vs Memory Foam: Which Sleeps Cooler?Complete Mattress Buying GuideUnderstanding Mattress Layers

Frequently Asked Questions

Common questions about cooling mattresses for hot sleepers in Ireland.

Our Testing Methodology

Our cooling mattress recommendations are based on extensive research combining cooling technology analysis, verified Irish customer feedback from hot sleepers, hands-on evaluation where possible, and specification verification with Irish availability confirmation.

  • Cooling technology types evaluated (gel, graphite, phase-change, natural materials)
  • Airflow design and construction assessed for heat dissipation
  • Irish customer reviews from hot sleepers and menopause sufferers analysed
  • Irish delivery and availability confirmed at multiple retailers
  • Trial periods verified for adequate home testing time
  • Price points confirmed in Euros from Irish sources
  • Updated regularly to reflect current product availability

A Note on Cooling Claims

Many mattress brands market cooling features, but effectiveness varies significantly. We've focused on mattresses with proven cooling technology — whether through advanced materials (graphite, gel, phase-change), natural breathability (latex, coils), or innovative cover technology (SmartCool, Tencel).

If you experience severe night sweats or chronic overheating, we recommend taking advantage of trial periods to test cooling performance in your actual bedroom environment. What works for one person may not work for another, and home testing is the only way to truly evaluate cooling effectiveness for your specific needs.